Root down to rise up...

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entry points

"Sarah's flow classes combine just the right elements of grounding and stretching, core work, balance and breath in an hour+ that flows from the particular needs of the class members on any given day.  I always wonder 'how does she always know what I need?'"

"I love Sarah's Writing From the Chakras series.  Learning to root my energy into the earth through my body in order to let it flow back into my notebook through free writes has been a wonderful way to bring a fresh but deep perspective into a variety of writing projects.  Highly recommend!"

 

“I felt light and more relaxed after leaving your writing workshop. A giving and receptive presence, you created an environment for me to free myself from judgement both in yoga and writing. Beginning with breath and movement helped me engage my body and let go of the chatter in my head. When I picked up my pen I felt at ease and yet focused. I was surprised at how words just flowed onto the paper during the structured and free writing time. Now I’m using the same technique at home. I can’t wait for your next workshop!”

“Sarah is warm, engaging, and soft spoken, which is in delightful contrast to her intense flow yoga teaching style. While leading the class through a series of powerful moves Sarah encourages us to breathe and release what we don’t need. It’s very freeing. Taking her classes have definitely made me stronger in mind and body. I look forward to seeing her smile and experiencing what she has in store for us. I know I will walk out of class feeling great.”

 

Testimonials

Sarah’s flow classes always combine just the right elements of grounding and stretching, core work, balance and breath in an hour+ that flows from the particular needs of the class members on any given day. I always wonder, How does she always know what I need?
— Kristin Martinez
Sarah is warm, engaging, and soft spoken, which is in delightful contrast to her intense flow yoga teaching style. While leading the class through a series of powerful moves Sarah encourages us to breathe and release what we don’t need. It’s very freeing. Taking her classes have definitely made me stronger in mind and body. I look forward to seeing her smile and experiencing what she has in store for us. I know I will walk out of class feeling great.
— Colleen Cooke


 

About Me

MY NAME IS Sarah

I've been practicing yoga for 10 years, but have always been a student of breath, where I find deep healing and mystery. The most important benefits of yoga happen inwardly, as we learn to show up, and then learn to stay.