Sessions, Classes, & Workshops
““Asana practice has one meaning, to learn to sit in your one beautiful true nature.””
Counseling & Psychotherapy
I work interchangeably between counseling and psychotherapy. And our work is both somatic (listening to what your body carries for you) and relational.
Counseling looks at current problems and considers what steps need to be taken to address them. As a counselor, I help you discover your own way forward, without coaching or giving advise.
Psychotherapy, rather than looking at specific issues, considers overall patterns and reoccurring feelings. As a psychotherapist, I help you listen with compassion for how these patterns were developed—out of creativity and survival—in your earliest stages of development, and how these patterns are experienced today.
We each have differing entry points into the work, and together we’ll listen and respond to what yours might be—story work, writing, movement, dream work, daily life as well as transitions. As we listen and respond, we begin to locate patterns or perceptions that are ready to shift. We begin to find a way forward.
Sessions last 50min, and are generally a recurring weekly appointment, with the option for multiple appointments within the same week. Our sessions focus on your goals—whether you’re needing help through a particular challenge or transition, or you’re looking for greater connection within yourself and in your relationships.
To safeguard your health, and to honor our community’s efforts to contain and slow COVID-19, all sessions are currently held through my virtual office. Once these measures are lifted, my studio can be reached by climbing a flight of stairs—if this poses accessibility issues for you, please let me know, and we can make other arrangements.
Summer Yoga Schedule
Contact me with questions, or to register.
Tuesdays 7:30-9PM, July 14-Aug 18, online Wild Feminine Practice Group
Wild Feminine by Tami Lynn Kent is a resource for women to know their bodies, and the creativity, rage, grief, beauty, wisdom, connection, and transformation we all carry deep within our womb space. In this online class, we’ll engage the practices of Wild Feminine--through conversation, meditation, and breath--together!
$165/6-session course. Space is limited to 8. Register here.
Sundays 4-4:45PM, ongoing meditation
How do you listen to your body? What stories and wisdom do you carry? Come listen. Through freewrites, breath work, and meditation, we’ll turn toward our deep knowing held in our bodies, together.
Free; all are welcome. Email me for a link to the zoom session.